Medicine Ball, Training Manual Set - GoFit Textured Medicine Ball and Exercise Manual Available In Weight Increments of 4, 6, 8, 10, 12, or 15 Pounds,Yellow,GF-MB10

Brand: GoFit

Color: Yellow

Features:

• Improve your overall strength and build muscle with the help of GOFit’s Medicine Ball and Personal Trainer Brook Benten’s included training manual!
• STRENGTH WORKOUT - Perform the ultimate strength workout with GoFit’s Medicine Ball! Use the weight of the ball itself to perform sets of squats or even use it to add some resistance to your lunges!
• GREAT FOR - GoFit’s Medicine Ball is especially great for building a tight and toned core. It’s portability allows you to exercise at the gym, home, or even on the go!
• DESIGN - The GoFit Medicine Ball is designed with a textured, pebble grip surface and is sturdy enough to bounce off any surface while still retaining it’s shape.
• AVAILABLE SIZES - The GoFit Medicine Ball is available in weights of 4 lbs (green), 6 lbs (purple), 8 lbs (red), 10 lbs (yellow), 12 lbs (gray), or 15 lbs (blue).
• Included components: product, manual
• Sport type: Exercise & Fitness

Details: Product Description Improve your overall strength and build muscle with the help of GoFit’s Medicine Ball and Personal Trainer Brook Benten’s included training manual! Founded in 1999, GoFit set out to integrate superior fitness products with professional training. GoFit quickly developed into a top fitness manufacturer and industry leader. Our focus of combining innovative products with world-class instructional content from top experts in fitness, nutrition, health and wellness, endures. GoFit targets a 'fit' lifestyle with a full range of products for core training, weighted resistance, muscle pain management, yoga and sports performance. GoFit's ongoing vision links the right product, and the best training, with people ready to make a dramatic, positive change. Are you ready for a fitness philosophy that gets results? Train. Recover. Repeat. Amazon.com The medicine ball is perfect for athletic training of all types. These balls are sturdy enough to bounce against the hardest surfaces and retain their shape. This basketball-style medicine ball is perfect for core training with a partner or by yourself with a rebounder or against a wall. Medicine Ball workouts are a throwback method of training that is being rediscovered by athletes and fitness experts everywhere. In this age of high tech equipment, the medicine ball is very simplistic, yet incredibly effective in training the whole body through a complete range of motion. Medicine balls build core trunk strength and joint integrity. Core trunk strength is the key to most athletic moves (i.e. golf swing, throwing a baseball, martial arts, blocking and tackling in football). Medicine Ball training is also designed to strengthen the shoulders, elbows, hips, and knees and allows you to more fully access your muscle strength. You also become more resistant to injuries. From the Manufacturer GoFit designs and produces fitness gear and training for a 'total home-fitness solution,' helping real people get real results. Since its beginning, GoFit has integrated quality fitness products with professional training so people can live fit lives. Believing that 'knowledge is power', our focus remains on combining superior, innovative products with world class instructional content from top experts in fitness, nutrition, health and wellness. We target a fit lifestyle with a full range of products for core training, weight resistance, muscle pain management, yoga, sports performance and more. GoFit's enduring vision is to get the right product with the best training, into the hands of people who are ready to make a change. Ready to live an active, GoFit life.

Release Date: 01-05-2005

Package Dimensions: 9.7 x 9.3 x 9.3 inches

Binding: Sports