Total Body Workout: Platform targets glutes and hamstrings with alternating lunges and strengthens your chest and back with adjustable position pushups
Adjustable Height: Features 2 height settings at 4 and 6 inches, this step platform is suitable for all fitness levels to perform various exercises effectively
Portable and Lightweight: Easily transport and store the Stamina Aerobic Step in your home gym thanks to its lightweight construction
Multipurpose Design: Non-slip surface ensures safety and stability, allowing for high-intensity movements with secure footing
Comprehensive Resources: Included workout DVD and guide provide a variety of exercises and routines designed by fitness professionals; Resources help you maximize your workouts and achieve your fitness goals efficiently
